Worksite wellness for improved retention, productivity and team connection.
Yoga Nut's worksite wellness program, and services for corporate events, improve the mental and physical wellbeing of team members, boost company culture, and teach tools for stress resiliency.
We meet you and your team where you do business - at the office, on zoom, or at your company's conference or business event.
Together, we cultivate healthier and happier team members so that when your people thrive, your businesses also thrives.
WORKSITE WELLNESS
Yoga Nut’s Worksite Wellness program includes a combination of services for enhanced productivity, retention, and company culture: Corporate Yoga and Meditation sessions, Team Development sessions and Tools for Stress Resiliency. Available in-person and livestream.
YOGA NUT ON-DEMAND
Yoga Nut on-demand is our virtual platform for convenient access to on-demand yoga, meditation and breathwork sessions that actually fit your schedule. Sessions stream across all devices with internet connection so you can practice at work, at home and on the go.
Photo by madison lavern on Unsplash
Meet our founder
Yoga Nut was founded in Asheville, NC in 2016 by Lindsay Coward, Speaker, Certified Yoga Instructor, Masters of Public Health. A former corporate employee, Lindsay founded Yoga Nut, LLC to provide tools for businesses and their team members to stress less, improve focus and thrive.
Why choose Yoga Nut?
When you work with Yoga Nut, wellness is a part of your team’s day-to-day so that your business can thrive. Our team has over 15 years of experience in the fields of yoga, mindfulness, health, stress management, team development and wellness. We know what it’s like to live a full, demanding life and to feel like there is “no time for self care or wellbeing”. We also know how to seamlessly incorporate wellness into your day so you can meet those deadlines and be at your child’s sporting event, while feeling fulfilled.
Yoga Nut provides sustained wellbeing through our Workplace Wellness programs, a la carte services for teams and staff members, and Yoga Nut on-demand so you have the tools you need to stress less, feel connected to your work community and show up with a clear mind.
Watch Lindsay Coward, Founder, on WLOS News Channel 13 - Top Three Tips for Stressing Less at work
Let’s work together
Planning a team retreat or corporate event?
Interested in an starting or updating your businesses wellness program?
Curious about how to improve your team’s retention, productivity or morale?
