Worksite Wellness for stress resilience, productivity and team connection.
Yoga Nut's Worksite Wellness Program, and services for Business Events and Conferences, improve the mental and physical wellbeing of team members, boost company culture, and teach tools for stress resiliency.
We meet you and your team where you do business - at the office or workspace, on zoom, or at your company's conference or business event.
Together, we cultivate healthier and happier team members so that the business and team will thrive.
WORKSITE WELLNESS
Yoga Nut’s Worksite Wellness program includes a combination of services for enhanced productivity, retention, and company culture: Corporate Yoga and Meditation sessions, Team Development sessions and Tools for Stress Resiliency. Available in-person and livestream.
YOGA NUT ON-DEMAND
Yoga Nut on-demand is our virtual platform for convenient access to on-demand yoga, meditation and breathwork sessions that seamlessly fit in the day. Sessions stream across all devices with internet connection making practices accessible at work, at home and on the go. Available as an individual membership or online portal for Businesses and Organizations.
CORPORATE EVENT WELLNESS
Yoga Nut’s wellbeing services for conferences, association meetings, business events, and professional development are the perfect way to boost learning and focus without the exhaustion that often comes with a packed agenda. Our wellness services for corporate events provide an enhanced experience that improves focus, releases bodily tension, and shakes up the day. Sessions are available in-person and livestream.
Meet our founder
Yoga Nut Worksite Wellness was founded in Asheville, NC in 2016 by Lindsay Coward, Speaker, Certified Yoga Instructor, Masters of Public Health. A former corporate employee, Lindsay founded Yoga Nut, LLC to provide tools for increased productivity and focus, increased retention, plus improved mental and physical wellbeing so that businesses and their team members can thrive.
Why choose Yoga Nut?
When you work with Yoga Nut, wellness is a part of your team’s day-to-day so that your business can thrive. Our team has over 15 years of experience in the fields of yoga, mindfulness, health, stress management, team development and wellness. We know what it’s like to live a full, demanding life and to feel like there is “no time for self care or wellbeing”. We also know how to seamlessly incorporate wellness into your day so you can meet those deadlines and be at your child’s sporting event, while feeling fulfilled.
Yoga Nut provides sustained wellbeing through our Workplace Wellness programs, a la carte services for teams and staff members, and Yoga Nut on-demand so you have the tools you need to stress less, feel connected to your work community and show up with a clear mind.
Watch Lindsay Coward, Founder, on WLOS News Channel 13 - Top Three Tips for Stressing Less at work
Let’s work together
Planning a team retreat or corporate event?
Interested in a Worksite Wellness program?
Curious about how to improve your team’s retention, productivity or morale?
