Corporate Wellness
Available in-person and livestream, our wellness sessions are the perfect addition to your conference, all staff meeting or corporate event!
Sessions are customized to meet the needs of your group by focusing on benefits such as reducing stress and tension, boosting mental clarity or increasing engagement. Quick details:
Services for Corporate Events
team development workshops
Yoga Nut’s Team Development Workshops are designed to boost team connection, wellness culture, and focus. Each session is interactive and educational, lasts 45-60 minutes and provides a takeaway the audience can enjoy again and again!
Choose from our most popular topics:
Everyday Wellness
Stress Resiliency for the Workplace
Self Compassion for Preventing Burnout
Power Up Your Workday: Tools for Productivity and Focus
Contact us to learn more or book a session.
Corporate Yoga and meditation
Yoga Nut’s yoga and meditation sessions help you and your team get out of your head and into your body. That way, you can relieve physical tension and enhance focus and productivity. Each session lasts 45 minutes and includes mats, music, and props if in-person. Livestream sessions are held via zoom or your platform of choice.
Options for Yoga and Meditation:
Chair Yoga
Mat Yoga and Stretch
Standing Yoga (great for the conference room!)
Guided Meditation and Breathwork
Contact us to learn more or book a session.
Keynotes & Breakout Sessions
Yoga Nut’s founder, Lindsay Coward, member of National Speaker Association WNC (Western North Carolina) will inspire your audience to break free from limiting beliefs and start or enhance their wellness journey! She specializes in stress resiliency, time management, and team engagement. Speakings range from 30-60 minutes depending on your timeframe.
Current Topics:
Stress Resiliency at Work
Showing Up with Capacity Amid Change
Contact us to learn more or book a session.
For more information on workplace wellness program or our in-person and hybrid options, check out our Wellness Program.
What our clients are saying
“Thank you so much and this [yoga] was so relaxing!”
Sheena, livestream yoga session to TechWell conference
"Yoga Nut's wellness workshops are really informative while also offering time for, and encouraging, team engagement. Our whole team came away from the session with more knowledge and understanding of one another.”
Katherine Van Marter, Van Marter Law
“Lindsay is an amazing Instructor. Her classes are perfect for beginners through advanced students. You leave feeling refreshed and relaxed.”
Katie, manager at Aeroflow Healthcare
“ I can't wait to have more classes with Lindsay in the future. Especially being pregnant, the back stretches have really helped me with pregnancy pains and issues with sleeping at night.”
Alex, team member at Aeroflow Healthcare
“I loved yoga today!! You did a great job of explaining everything, keeping it beginner level for those that have never done yoga before, but challenging enough for those that have done yoga before. Your vibe made it very comfortable to relax. I felt much more relaxed and less tension in my body at the end of it.”
Chelsea H, private group yoga session
Looking for more ways to upgrade your Business Event?
We partner with Asheville Free Walking Tours, Asheville's original tip-based tour. This insider excursion lets you experience the wonder of Asheville through the eyes of a local! You will have a better understanding of how Asheville became the unique, quirky city you see now and learn everything we are doing to "Keep Asheville Weird.”
