This might be an unpopular opinion: humans are creatures of habit. At home, each of us has our routine for getting ready in the morning, for preparing food, and even for brushing teeth. Do you wet your toothbrush first or put toothpaste on first?
The same is true for work. You might
Read MoreThey say you can’t pour from an empty vessel. Perhaps yours fills empty though, or limited. Maybe it’s been a tough year or you’re feeling depleted and burned out…
Read MoreEven if you’ve never meditated before, aren’t sure if you have, or don’t have a regular meditation practice, these mindfulness meditations are for you! Perfect for
Read MoreWe've all experienced moments of overwhelm in our lives. Periods of time when our work load piles up, a relative needs extra attention, we have unexpected repairs that are costly and urgent. Something happens that pulls our attention away from our stable and predictable routine
Read MoreLive in the sunshine, swim the sea…21 of our favorite quotes that inspire you to enjoy the moment.
Read MoreWhen at work, or on the clock, taking breaks often seems counterproductive and is traditionally frowned upon. Perhaps you’ve been told something like…
Read MoreMany worksite wellness programs consist of asynchronous movement sessions, pre-record guided meditations or gym memberships…
Read MoreSummer brings with it a playful sense, of long days and starry nights, of campfires and swimming, of spending time with those you love, and being a bit more carefree. However, for most of us, our work life does not stop in the summer.
Read MoreStress is an inevitable part of life. Each of us deals with potential stressors, or external stimuli, on a daily basis; however, that does not mean you have to succumb to your stress or get stuck in stressful situations. You have the power…
Read MoreIf you’re a planner like me, if you’re someone that believes when something goes unscheduled it never happens, if you feel comfort in knowing what is to come, then this blog is for you…
Read MoreMaybe it was the stage of the moon, or the sudden shift toward spring, hormones, or something else entirely that day, but I knew, deep in my bones, that I needed to sit in the sun. To soak up the rays. To be still and give my body and mind space to rest. Despite this, I tried to send emails, but felt clouded, my words jumbled…
Read MoreIt’s that time of year again. The New Year! A refresh. A restart. But why does it feel so daunting?
Read MoreOverwhelm. How do you define it? Describe it? To me, overwhelm is the sudden, and sometimes building, sensation of losing control. Of becoming overtaken…
Read MoreRecently, my family and I went on vacation. It was the first trip for our family of four…
Read MoreWhen you’re a busy professional, It’s easy to dive into your day without first taking time to organize or tend to your own needs
Read MoreAutumn is the perfect season for letting go of things that no longer serve us, for setting boundaries, slowing down and connecting to the Earth. This Autumn…
Read MoreSleep. We all need it, but we don’t always prioritize it. Nor is it routinely viewed as a practice of self-care. For many, sleep is the first thing we push aside in order to have more time to ourselves.
Read MoreFor me, the biggest difference between the two is that busyness can become negative, whereas productivity has a…
Read MoreI recently injured my toe (ouch!). It hurt immediately as I walked home from the park, both kids in tow (no pun intended).
Read MoreYoga is more than postures and alignment. Yoga, by definition, means to “yolk” or “unite”. It is the union of breath, body, mind, and spirit all stirred together in the pot we call “self”.
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