5 Ways to Incorporate Wellbeing into your busy day

When you’re a busy professional, It’s easy to dive into your day without first taking time to organize or tend to your own needs

Lindsay CowardOctober 28, 2021wellness, wellbeing, stress relief, self care, burnout reduction

4 Steps for Improved Wellbeing

Autumn is the perfect season for letting go of things that no longer serve us, for setting boundaries, slowing down and connecting to the Earth. This Autumn…

Lindsay CowardSeptember 16, 2021wellness, meditation, mental clarity, worklife balance, body awareness, mindfulness

I bend so I don't break

“I bend so I don’t break. I’m sure you’ve heard this quote before. You’ve seen it on a mug or t-shirt. Maybe you’ve said it before. As a yogi, this quote means more than physically bending my body.