Autumn is the perfect season for letting go of things that no longer serve us, for setting boundaries, slowing down and connecting to the Earth. This Autumn…
Read More
I recently injured my toe (ouch!). It hurt immediately as I walked home from the park, both kids in tow (no pun intended).
Read More
Yoga is more than postures and alignment. Yoga, by definition, means to “yolk” or “unite”. It is the union of breath, body, mind, and spirit all stirred together in the pot we call “self”.
Read More
Do you remember the slogan of the Energizer Bunny, that it “Keeps going, and going, and going”? For a battery, this lifespan is cherished, but for a human being, it is exhausting! Are you currently living as an energizer bunny?
Read More
Let’s talk burnout and work. Burnout occurs when, overtime, job demands or job duties outweigh the positives of available job resources. Burnout doesn’t happen overnight…
Read More
“I bend so I don’t break. I’m sure you’ve heard this quote before. You’ve seen it on a mug or t-shirt. Maybe you’ve said it before. As a yogi, this quote means more than physically bending my body.
Read More