Yoga is more than postures and alignment. Yoga, by definition, means to “yolk” or “unite”. It is the union of breath, body, mind, and spirit all stirred together in the pot we call “self”.
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Do you remember the slogan of the Energizer Bunny, that it “Keeps going, and going, and going”? For a battery, this lifespan is cherished, but for a human being, it is exhausting! Are you currently living as an energizer bunny?
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