Autumn is the perfect season for letting go of things that no longer serve us, for setting boundaries, slowing down and connecting to the Earth. This Autumn…

Lindsay CowardSeptember 16, 2021wellness, meditation, mental clarity, worklife balance, body awareness, mindfulness

What I learned from a toe injury.

I recently injured my toe (ouch!). It hurt immediately as I walked home from the park, both kids in tow (no pun intended).

Lindsay CowardJune 28, 2021meditation, mental clarity, breathwork, mindfulness, worklife balance

Yoga: Beyond postures and alignment.

Yoga is more than postures and alignment. Yoga, by definition, means to “yolk” or “unite”. It is the union of breath, body, mind, and spirit all stirred together in the pot we call “self”.