Yoga and meditation practices can help in many ways. By improving bodily awareness and connecting to the present moment, yoga helps improve focus, release tension, improve balance, and increase self esteem. Physically, yoga improves flexibility, builds muscle strength, and helps ease pain. It protects cartilage and joints, increases blood flow, lowers blood pressure, improves bone and cardiovascular health, and helps regulate adrenals. Mentally, yoga and meditation offer deeper sleep, increase happiness, improve concentration, and reduce stress and anxiety. Breathwork practices and postures in yoga can also help slow aging and improve energy and vitality. Let’s start a conversation so you can enjoy the benefits!
What others are saying…
“Lindsay was such an encouraging teacher with a relaxing and calm presence. As a beginner, I felt challenged yet comfortable with the other students and excited to come back each week. I definitely felt stronger and more flexible each session.” (Jessica HW)
“Having to travel to a Yoga class after a long work day is not something I look forward to. But having Yoga Nut travel to work makes yoga both more convenient and rejuvenating. I have really enjoyed the opportunity to take Lindsay's classes and I hope more organizations and individuals hear about Yoga Nut!” (Conrad P - worksite wellness classes)
“I loved my morning class with Cara. She has a presence that is both creative and caring and you can feel it through the screen! It was the perfect way to start my week, feeling centered, grounded and hopeful. I plan to make this a weekly routine! Thank you for offering this service!” (Jenny - virtual yoga class with Cara)
“Lindsay is an amazing Instructor. Her classes are perfect for beginners through advanced students. You leave feeling refreshed and relaxed.” (Katie C)
“ I can't wait to have more classes with Lindsay in the future. Especially being pregnant, the back stretches have really helped me with pregnancy pains and issues with sleeping at night.” (Alex H)
“Lindsay is a skilled yoga instructor who can easily alter poses or her teaching style based on the needs of the students in attendance. She narrates each class with helpful tips to feel a pose more deeply and pairs this with gentle reminders to remain mentally mindful throughout each practice. I appreciate Lindsay's calming energy which always helps to put me in a good starting place to fully appreciate yoga. After a class with Lindsay, I feel refreshed - not only physically, but emotionally as well. I feel grounded, calm, and open to life.” (Jenn M)
“I loved yoga today!! You did a great job of explaining everything, keeping it beginner level for those that have never done yoga before, but challenging enough for those that have done yoga before. Your vibe made it very comfortable to relax. I felt much more relaxed and less tension in my body at the end of it.” (Chelsea H - special occasion yoga session)