You’re missing this key factor of success for Team Meetings, Business Conferences and Professional Development days

Have you ever been to an all day conference, professional development day or other day of back-to-back meetings? Maybe it felt informative and inspirational while there, but afterward, you couldn’t remember what you learned. Or worse, you left with a headache or other physical pain in your body.

Mind and Body clearing stretch break with Lindsay Coward, Founder of Yoga Nut, during day conference in Asheville, NC.

Now, imagine you went to that same day of meetings and this time you walked away with a clear vision of what you gained. Your body and mind felt good, invigorated even - and the only difference was a wellness activity you attended.

When wellbeing activities are added into a business conference or PD day, the benefits are vast! Think improved focus, less bodily tension, and a swirl of fun. Wellness for team meetings, business conferences and professional development days can be as simple as adding guided movement breaks, incorporating guided breath practices, or bringing in a wellness speaker to share on a topic such as stress management.

Movement sessions like yoga are a great way to jumpstart your business event and ensure folks are physically and mentally prepped for a day of learning and connecting. Standing stretches or breath practices like breath of joy literally shake things up and boost energy, focus and mood through an increase in blood circulation throughout the body. Bonus points if you’re getting or maintaining Corp B certification or need to fulfill a wellness component.

This is what attendees say about their experience of one of our wellbeing sessions during their business event:

"Thank you! This [yoga] was fun and a good way to start a day of meetings!"
Katie, TechWell conference attendee

“We have done [corporate yoga and meditation] in the past and this one was the best, in my opinion.  I race mountain bikes as a hobby and the stretch routine is one that I really enjoyed...I also found the meditation helpful in my own mind.”
Drew, ARC-PA

“Lindsay brings a positive energy into the room. I think that is a direct result of the fact that she enters into things with intention.”
Rhonda, A-B Tech Community College

Experience the benefits first hand by adding a wellness session with Yoga Nut to your next work event, professional development day, conference, or other day of meetings.

Curious and not sure about the investment? Reach out to us through this link and mention the word SPRING for $100 off your first session. (Valid for livestream and in person options booked now through September 1st, 2025; additional travel fees may apply).

In health,
Lindsay Coward
Founder of Yoga Nut