“You are braver than you believe, stronger than you seem, and smarter than you think.” Christopher Robin, Winnie the Pooh
Welcome to on-demand yoga, meditation and breathing practices with Yoga Nut. We are so glad you are here! Below you will find links to our featured videos, plus a button to jump to the full portal. Below that, you will find a calendar list of your monthly in-person wellness session with us, links to our blog and more. Feel free to reach out by emailing Lindsay at yogilindsayc@gmail.com with any questions you might have!
This portal will be live through the end of June 2023. To continue to practice with us throughout the summer, click the link below or join us for an in-person yoga at the Asheville Salt Cave.
Featured Videos for your own time:
Just over 12 minutes of guided movement. Perfect for first thing in the morning, afternoon or anytime you have a shorter timeframe and want to enjoy a self-serving practice.
Sleep well with this 22 minute relaxation practice for preparing the body for deeper rest.
Short Sessions to Boost your focus and releive stress
Get moving for All Levels: 6mins
Breathwork for joy and clarity: 4mins
Monthly Wellness Session
Yoga Nut will meet with you and your colleagues at Claxton Elementary once per month, March - May 2023. Just show up to join in on the fun!
Dates
March 21st from 3-3:45pm - Yoga for all levels Led by Lindsay Coward, Founder of Yoga Nut. Chair options available. Bring your own mat if you prefer!
April 18th from 3-3:45pm - All levels Meditation and Breathing Practice Led by Lindsay Coward, Founder of Yoga Nut
May 9th from 3-3:45pm - Wellness Workshop: Routines & Self Care Practices for Living Well During the Summer and Beyond Led by Lindsay Coward, Founder of Yoga Nut
Latest on the blog
Featured
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Supplemental Information
Powerpoint’s or other recommendations after each session:
March 22nd - Yoga for All Levels
April 18th - All levels Meditation and Breathing Techniques
May 9th - Wellness Workshop