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Categories
  • At The Desk 48
  • Breathwork 25
  • Meditation 24
  • Quick Yoga Flow 66
  • Studio Sessions 53
  • Tapping Session (EFT) 4
  • Tutorials 29
  • Yoga Break 56
 
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Yin Yoga - A Practice at the Wall - 26mins
Yin Yoga - A Practice at the Wall - 26mins
Quick Yoga Flow, Studio SessionsLindsay CowardDecember 13, 2024
Mobility Flow: 32mins
Mobility Flow: 32mins
Studio SessionsLindsay CowardNovember 29, 2024
Yoga Essentials - Strength + Flexibility: 34mins
Yoga Essentials - Strength + Flexibility: 34mins
Studio SessionsLindsay CowardNovember 15, 2024
Hip Opening - Release Stored Stress: 30mins
Hip Opening - Release Stored Stress: 30mins
Studio SessionsLindsay CowardNovember 1, 2024
Standing Yoga for Fall: 25mins
Standing Yoga for Fall: 25mins
Quick Yoga FlowLindsay CowardOctober 18, 2024
My Favorite Full Body Yoga: 30mins
My Favorite Full Body Yoga: 30mins
Studio Sessions, Quick Yoga FlowLindsay CowardOctober 4, 2024
Energy Shifting Breath Practice: 3.5 mins
Energy Shifting Breath Practice: 3.5 mins
Breathwork, At The Desk, Yoga BreakLindsay CowardSeptember 20, 2024
Summer Detox - Floor Yoga: 22mins
Summer Detox - Floor Yoga: 22mins
Quick Yoga FlowLindsay CowardSeptember 6, 2024
Release Anxiety and Stress - A tapping session: 17mins
Release Anxiety and Stress - A tapping session: 17mins
Tapping Session (EFT), At The DeskLindsay CowardAugust 23, 2024
Upper Body Release: 19mins
Upper Body Release: 19mins
Quick Yoga FlowLindsay CowardAugust 9, 2024
Hip & Back Release: 28mins
Hip & Back Release: 28mins
Quick Yoga Flow, Studio SessionsLindsay CowardJuly 26, 2024
Trauma-Informed Yoga for inner alignment: 30mins
Trauma-Informed Yoga for inner alignment: 30mins
Studio SessionsLindsay CowardJuly 12, 2024
Full Body Yoga: 31 minutes
Full Body Yoga: 31 minutes
Studio Sessions, Quick Yoga FlowLindsay CowardJune 28, 2024
Chair Yoga (at the desk): 17mins
Chair Yoga (at the desk): 17mins
At The Desk, Quick Yoga Flow, Yoga BreakLindsay CowardJune 14, 2024
Wake Up Sequence: 17mins
Wake Up Sequence: 17mins
Quick Yoga FlowLindsay CowardMay 31, 2024
Energizing Flow: 24mins
Energizing Flow: 24mins
Quick Yoga FlowLindsay CowardMay 17, 2024
Breath practice to Reset Your Nervous System: 4mins
Breath practice to Reset Your Nervous System: 4mins
At The Desk, Yoga Break, BreathworkLindsay CowardMay 3, 2024
Gentle Full Body Flow: 33mins
Gentle Full Body Flow: 33mins
Studio Sessions, Quick Yoga FlowLindsay CowardApril 19, 2024
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Charlotte Street,
Asheville, NC, 28801,
United States
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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A heartfelt thank you to our followers, supporters, and those that collaborate and do business with us! May your holiday season be filled with magic. ✨ #thankyou #worksitewellness #wncstrong
Elevate Your Well-being Journey! Our monthly newsletter is dropping this week, and you won't want to miss out. 📬 Here's what you can expect: 🌿 Special offers, promotions and wellness freebies 🌿Be the first to find out about upcoming community
Yesterday I led a workshop on stress resiliency for entrepreneurs in partnership with A-B Tech Small Business center. It was great to gain insights and experiences from folks of a variety of industries! Attendees walked away with: ✔️Knowledge of the
Holidays can be a time for joyful celebration *and* bring us out of balance by disrupting our routines as we scramble to manage last minute work projects, hosting family & friends, and coordinating travel. Here are some of our favorite quick act
Taking a mindful pause to reflect on everything we're grateful for today. Wherever you are, hope you are surrounded by community, nourishing food, and heartfelt conversations. Holidays can be challenging and bring up some suppressed emotions for s