Tangible Breathwork For Calm: 5.5mins Breathwork, At The Desk, Yoga Break, TutorialsLindsay CowardFebruary 21, 2025
Guided Relaxation for Your Whole Body: 20mins Quick Yoga Flow, Meditation, At The DeskLindsay CowardFebruary 7, 2025
Yin Yoga - A Practice at the Wall: 26mins Quick Yoga Flow, Studio SessionsLindsay CowardDecember 13, 2024
Energy Shifting Breath Practice: 3.5 mins Breathwork, At The Desk, Yoga BreakLindsay CowardSeptember 20, 2024
Release Anxiety and Stress - A tapping session: 17mins Tapping Session (EFT), At The DeskLindsay CowardAugust 23, 2024
