Energy Shifting Breath Practice: 3.5 mins Breathwork, At The Desk, Yoga BreakLindsay CowardSeptember 20, 2024
Release Anxiety and Stress - A tapping session: 17mins Tapping Session (EFT), At The DeskLindsay CowardAugust 23, 2024
Breath practice to Reset Your Nervous System: 4mins At The Desk, Yoga Break, BreathworkLindsay CowardMay 3, 2024
Boost Your Confidence - a tapping session: 15mins At The Desk, Meditation, Tapping Session (EFT)Lindsay CowardMarch 22, 2024
Meditation for Ease during Life Transitions: 15mins Meditation, Yoga Break, At The DeskLindsay CowardJanuary 12, 2024
Visualization Meditation - Water for Releasing Stagnation: 13mins Meditation, Yoga Break, At The DeskLindsay CowardSeptember 8, 2023
Tapping Session: Step Into Your Sanctuary: 11mins Yoga Break, Meditation, At The Desk, Tapping Session (EFT)Lindsay CowardJune 16, 2023
Invigorate Your Mind + Body: Seated: 9mins Quick Yoga Flow, Yoga Break, At The DeskLindsay CowardMarch 10, 2023
Meditation for Anxiety & Stress: 10mins Yoga Break, Meditation, At The DeskLindsay CowardMarch 3, 2023
Opposite Nostril Breathing: 8mins Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJanuary 20, 2023
Winter Breathwork: A Warming Twist - 3mins Breathwork, Yoga Break, At The DeskLindsay CowardDecember 16, 2022
Ladder Breathwork Exhale (Viloma): 5mins Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardNovember 4, 2022
