Opposite Nostril Breathing: 8mins Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJanuary 20, 2023
Ladder Breathwork Exhale (Viloma): 5mins Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardNovember 4, 2022
Tapping for Self Love + Compassion: 13mins Tutorials, At The Desk, Tapping Session (EFT), MeditationLindsay CowardOctober 14, 2022
Ladder Breathwork Inhale (Viloma breathing): 6mins Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardAugust 26, 2022
Uplifting Breath of Joy: 4mins Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJuly 15, 2022
Cooling Sitali Breathwork: 5mins Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJune 10, 2022
Nadi Shodhana Pranayama (breathwork): 5mins Tutorials, Breathwork, Yoga BreakLindsay CowardSeptember 14, 2021
