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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Tangible Breathwork For Calm: 5.5mins

Breathwork, At The Desk, Yoga Break, TutorialsLindsay CowardFebruary 21, 2025
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Neck & Shoulder Release: 19mins

At The Desk, Tutorials, Quick Yoga FlowLindsay CowardMarch 7, 2025
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Guided Relaxation for Your Whole Body: 20mins

Quick Yoga Flow, Meditation, At The DeskLindsay CowardFebruary 7, 2025
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Last weeks Leadership On Tap by @avldigitalnomads was AMAZING! The topic was Momentum and Mindset amid change and boy did it deliver - through Climer cards, panel discussions, 90 second exercises brain, breakouts and Q and A. Thank you to the sponso
Happy New Year from team Yoga Nut! Somehow we are already a week into 2025. Whether you’ve already set lofty goals or barely reflected on 2024, we are here to tell you there is time. It can be challenging to start new things in the cold of wi
Happy Holidays from Lindsay and Veronika of team Yoga Nut! ✨ May your celebrations be joyful, magical, restful and everything you need them to be. We are taking a social media break for the remainder of 2024, so see you in January! 🗓️ #holidayres