Blog

Contact Us Login Community Events

Worksite Wellness Yoga Nut On-demand

Meet our Team About Yoga Nut

Services Worksite Wellness Yoga Nut On-demand About Us Meet our Team About Yoga Nut Blog

Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops

Contact Us Login Community Events

Yoga Prop Tutorial: 5mins

TutorialsLindsay CowardJanuary 2, 2021

Facebook0 Twitter LinkedIn0 Pinterest0 0 Likes

Hip Opening & Grounding Flow: 33mins

Studio SessionsLindsay CowardJanuary 2, 2021

Nose to Nose Breathing (Ujjayi Breath): 3mins

Breathwork, Tutorials, Yoga BreakLindsay CowardJanuary 2, 2021

Yoga Nut

Charlotte Street,

Asheville, NC, 28801,

United States

yogilindsayc@gmail.com yogilindsayc@gmail.com

Hours

Join Our Mailing List About Testimonials FAQ & Policies

Yoga Nut

We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

Follow Along on Social Media

A heartfelt thank you to our followers, supporters, and those that collaborate and do business with us!

May your holiday season be filled with magic. ✨

#thankyou #worksitewellness #wncstrong

Elevate Your Well-being Journey!

Our monthly newsletter is dropping this week, and you won't want to miss out. 📬

Here's what you can expect:
🌿 Special offers, promotions and wellness freebies
🌿Be the first to find out about upcoming community

Yesterday I led a workshop on stress resiliency for entrepreneurs in partnership with A-B Tech Small Business center. It was great to gain insights and experiences from folks of a variety of industries! Attendees walked away with:

✔️Knowledge of the

Holidays can be a time for joyful celebration *and* bring us out of balance by disrupting our routines as we scramble to manage last minute work projects, hosting family & friends, and coordinating travel.

Here are some of our favorite quick act

Taking a mindful pause to reflect on everything we're grateful for today.

Wherever you are, hope you are surrounded by community, nourishing food, and heartfelt conversations.

Holidays can be challenging and bring up some suppressed emotions for s