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Sun Salutation: 4 mins

A breakdown of how to practice Sun Salutation, also known as Surya Namaskar in sanskrit. This flow is good for building warmth in the body, encouraging blood flow and is a great a cardiovascular workout! Sun salutation can be practiced in and of itself (followed by relaxation) or used as a warmup.
Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJanuary 2, 2021
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Quick Grounding Flow: 2 mins

Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 12, 2021
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Three Parts Breathwork: 5mins

Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardJanuary 2, 2021
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou
Wellness at business and organizational events, meetings, and conferences…for improved memory, focus, and wellbeing behavior change. Better work benefits provide better company culture. When your people thrive, your business thrives. Well
Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!