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Sun Salutation: 4 mins

A breakdown of how to practice Sun Salutation, also known as Surya Namaskar in sanskrit. This flow is good for building warmth in the body, encouraging blood flow and is a great a cardiovascular workout! Sun salutation can be practiced in and of itself (followed by relaxation) or used as a warmup.
Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJanuary 2, 2021
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Quick Grounding Flow: 2 mins

Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 12, 2021
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Three Parts Breathwork: 5mins

Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardJanuary 2, 2021
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Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!
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Yoga Nut started out as a traveling yoga studio. We brought yoga and meditation sessions to the workplace - and we STILL DO. Whether you work in an office, a manufacturing center, are in the professional or personal service industry, a school, or a
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