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Holiday Meditation: 15mins

Meditation, At The DeskLindsay CowardDecember 17, 2021

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Yoga for Setting Boundaries: 11mins

Quick Yoga FlowLindsay CowardDecember 24, 2021

Belly Breath Seated: 5mins

Yoga Break, Breathwork, At The DeskLindsay CowardDecember 10, 2021

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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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May your holiday season be filled with magic. ✨

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Elevate Your Well-being Journey!

Our monthly newsletter is dropping this week, and you won't want to miss out. 📬

Here's what you can expect:
🌿 Special offers, promotions and wellness freebies
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Yesterday I led a workshop on stress resiliency for entrepreneurs in partnership with A-B Tech Small Business center. It was great to gain insights and experiences from folks of a variety of industries! Attendees walked away with:

✔️Knowledge of the

Holidays can be a time for joyful celebration *and* bring us out of balance by disrupting our routines as we scramble to manage last minute work projects, hosting family & friends, and coordinating travel.

Here are some of our favorite quick act

Taking a mindful pause to reflect on everything we're grateful for today.

Wherever you are, hope you are surrounded by community, nourishing food, and heartfelt conversations.

Holidays can be challenging and bring up some suppressed emotions for s