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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 48
  • Breathwork 25
  • Meditation 24
  • Quick Yoga Flow 66
  • Studio Sessions 53
  • Tapping Session (EFT) 4
  • Tutorials 29
  • Yoga Break 56
 
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Movement for Feet + Ankles: 16mins
Movement for Feet + Ankles: 16mins
Quick Yoga FlowLindsay CowardAugust 11, 2023
Full Body Yoga: 45mins
Full Body Yoga: 45mins
Studio SessionsLindsay CowardJuly 28, 2023
Instant Calm: 3.5mins
Instant Calm: 3.5mins
At The Desk, Breathwork, Yoga BreakLindsay CowardJuly 14, 2023
Low Back at the Desk: 7mins
Low Back at the Desk: 7mins
Yoga Break, At The DeskLindsay CowardJune 30, 2023
Tapping Session: Step Into Your Sanctuary: 11mins
Tapping Session: Step Into Your Sanctuary: 11mins
Yoga Break, Meditation, At The Desk, Tapping Session (EFT)Lindsay CowardJune 16, 2023
Low Back Stretch: 15mins
Low Back Stretch: 15mins
Quick Yoga FlowLindsay CowardJune 2, 2023
Yin for Hip Mobility: 56mins
Yin for Hip Mobility: 56mins
Studio SessionsLindsay CowardMay 19, 2023
Meditation for Burnout + Overwhelm: 20mins
Meditation for Burnout + Overwhelm: 20mins
Meditation, At The DeskLindsay CowardMay 5, 2023
Whole Body Reset: 20mins
Whole Body Reset: 20mins
Quick Yoga FlowLindsay CowardApril 21, 2023
Cardio - Sun Salutation: 8mins
Cardio - Sun Salutation: 8mins
Quick Yoga Flow, TutorialsLindsay CowardApril 14, 2023
Neck + Shoulders: 15mins
Neck + Shoulders: 15mins
Quick Yoga Flow, Yoga BreakLindsay CowardApril 7, 2023
Soothing Yin for Spring: 34mins
Soothing Yin for Spring: 34mins
Studio SessionsLindsay CowardMarch 24, 2023
Short Anytime Yoga: 12mins
Short Anytime Yoga: 12mins
Quick Yoga FlowLindsay CowardMarch 17, 2023
Invigorate Your Mind + Body: Seated: 9mins
Invigorate Your Mind + Body: Seated: 9mins
Quick Yoga Flow, Yoga Break, At The DeskLindsay CowardMarch 10, 2023
Meditation for Anxiety & Stress: 10mins
Meditation for Anxiety & Stress: 10mins
Yoga Break, Meditation, At The DeskLindsay CowardMarch 3, 2023
Yoga for Building Warmth + Fire: 22mins
Yoga for Building Warmth + Fire: 22mins
Quick Yoga Flow, Studio SessionsLindsay CowardFebruary 24, 2023
Body Scan Meditation: 24mins
Body Scan Meditation: 24mins
Meditation, TutorialsLindsay CowardFebruary 10, 2023
Energy Clearing: Fight Winter Blues: 15mins
Energy Clearing: Fight Winter Blues: 15mins
Quick Yoga FlowLindsay CowardJanuary 27, 2023
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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A heartfelt thank you to our followers, supporters, and those that collaborate and do business with us! May your holiday season be filled with magic. ✨ #thankyou #worksitewellness #wncstrong
Elevate Your Well-being Journey! Our monthly newsletter is dropping this week, and you won't want to miss out. 📬 Here's what you can expect: 🌿 Special offers, promotions and wellness freebies 🌿Be the first to find out about upcoming community
Yesterday I led a workshop on stress resiliency for entrepreneurs in partnership with A-B Tech Small Business center. It was great to gain insights and experiences from folks of a variety of industries! Attendees walked away with: ✔️Knowledge of the
Holidays can be a time for joyful celebration *and* bring us out of balance by disrupting our routines as we scramble to manage last minute work projects, hosting family & friends, and coordinating travel. Here are some of our favorite quick act
Taking a mindful pause to reflect on everything we're grateful for today. Wherever you are, hope you are surrounded by community, nourishing food, and heartfelt conversations. Holidays can be challenging and bring up some suppressed emotions for s