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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 49
  • Breathwork 25
  • Meditation 25
  • Quick Yoga Flow 70
  • Studio Sessions 55
  • Tapping Session (EFT) 4
  • Tutorials 29
  • Yoga Break 57
 
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Core for Strength + Stability: 15mins
Core for Strength + Stability: 15mins
Quick Yoga FlowLindsay CowardSeptember 22, 2023
Visualization Meditation - Water for Releasing Stagnation: 13mins
Visualization Meditation - Water for Releasing Stagnation: 13mins
Meditation, Yoga Break, At The DeskLindsay CowardSeptember 8, 2023
Yin for Upper Body: 42mins
Yin for Upper Body: 42mins
Studio SessionsLindsay CowardAugust 25, 2023
Movement for Feet + Ankles: 16mins
Movement for Feet + Ankles: 16mins
Quick Yoga FlowLindsay CowardAugust 11, 2023
Full Body Yoga: 45mins
Full Body Yoga: 45mins
Studio SessionsLindsay CowardJuly 28, 2023
Instant Calm: 3.5mins
Instant Calm: 3.5mins
At The Desk, Breathwork, Yoga BreakLindsay CowardJuly 14, 2023
Low Back at the Desk: 7mins
Low Back at the Desk: 7mins
Yoga Break, At The DeskLindsay CowardJune 30, 2023
Tapping Session: Step Into Your Sanctuary: 11mins
Tapping Session: Step Into Your Sanctuary: 11mins
Yoga Break, Meditation, At The Desk, Tapping Session (EFT)Lindsay CowardJune 16, 2023
Low Back Stretch: 15mins
Low Back Stretch: 15mins
Quick Yoga FlowLindsay CowardJune 2, 2023
Yin for Hip Mobility: 56mins
Yin for Hip Mobility: 56mins
Studio SessionsLindsay CowardMay 19, 2023
Meditation for Burnout + Overwhelm: 20mins
Meditation for Burnout + Overwhelm: 20mins
Meditation, At The DeskLindsay CowardMay 5, 2023
Whole Body Reset: 20mins
Whole Body Reset: 20mins
Quick Yoga FlowLindsay CowardApril 21, 2023
Cardio - Sun Salutation: 8mins
Cardio - Sun Salutation: 8mins
Quick Yoga Flow, TutorialsLindsay CowardApril 14, 2023
Neck + Shoulders: 15mins
Neck + Shoulders: 15mins
Quick Yoga Flow, Yoga BreakLindsay CowardApril 7, 2023
Soothing Yin for Spring: 34mins
Soothing Yin for Spring: 34mins
Studio SessionsLindsay CowardMarch 24, 2023
Short Anytime Yoga: 12mins
Short Anytime Yoga: 12mins
Quick Yoga FlowLindsay CowardMarch 17, 2023
Invigorate Your Mind + Body: Seated: 9mins
Invigorate Your Mind + Body: Seated: 9mins
Quick Yoga Flow, Yoga Break, At The DeskLindsay CowardMarch 10, 2023
Meditation for Anxiety & Stress: 10mins
Meditation for Anxiety & Stress: 10mins
Yoga Break, Meditation, At The DeskLindsay CowardMarch 3, 2023
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Last weeks Leadership On Tap by @avldigitalnomads was AMAZING! The topic was Momentum and Mindset amid change and boy did it deliver - through Climer cards, panel discussions, 90 second exercises brain, breakouts and Q and A. Thank you to the sponso
Happy New Year from team Yoga Nut! Somehow we are already a week into 2025. Whether you’ve already set lofty goals or barely reflected on 2024, we are here to tell you there is time. It can be challenging to start new things in the cold of wi
Happy Holidays from Lindsay and Veronika of team Yoga Nut! ✨ May your celebrations be joyful, magical, restful and everything you need them to be. We are taking a social media break for the remainder of 2024, so see you in January! 🗓️ #holidayres
A heartfelt thank you to our followers, supporters, and those that collaborate and do business with us! May your holiday season be filled with magic. ✨ #thankyou #worksitewellness #wncstrong