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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 48
  • Breathwork 25
  • Meditation 24
  • Quick Yoga Flow 66
  • Studio Sessions 53
  • Tapping Session (EFT) 4
  • Tutorials 29
  • Yoga Break 56
 
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Yoga for Setting Boundaries: 11mins
Yoga for Setting Boundaries: 11mins
Quick Yoga FlowLindsay CowardDecember 24, 2021
Holiday Meditation: 15mins
Holiday Meditation: 15mins
Meditation, At The DeskLindsay CowardDecember 17, 2021
Belly Breath Seated: 5mins
Belly Breath Seated: 5mins
Yoga Break, Breathwork, At The DeskLindsay CowardDecember 10, 2021
Every Day Beginner Friendly flow: 42mins
Every Day Beginner Friendly flow: 42mins
Studio SessionsLindsay CowardDecember 3, 2021
Yoga for Transitions: 10mins
Yoga for Transitions: 10mins
Quick Yoga FlowLindsay CowardNovember 27, 2021
Just Be: A 10 Minute Flow
Just Be: A 10 Minute Flow
Quick Yoga Flow, Yoga BreakLindsay CowardNovember 19, 2021
Neck + Shoulder Mobility: 10mins
Neck + Shoulder Mobility: 10mins
Quick Yoga FlowLindsay CowardNovember 12, 2021
Sat Nam Meditation: 15mins
Sat Nam Meditation: 15mins
MeditationLindsay CowardNovember 5, 2021
Wring Out Tension: 20mins
Wring Out Tension: 20mins
Quick Yoga Flow, Studio SessionsLindsay CowardOctober 29, 2021
Yin + Yang: 45mins
Yin + Yang: 45mins
Studio SessionsLindsay CowardOctober 22, 2021
A Meditation for Letting Go: 5mins
A Meditation for Letting Go: 5mins
Yoga Break, Meditation, At The DeskLindsay CowardOctober 15, 2021
Yoga for Abundance: 10mins
Yoga for Abundance: 10mins
Quick Yoga FlowLindsay CowardOctober 8, 2021
SleepyTime Yoga: 15 mins
SleepyTime Yoga: 15 mins
Quick Yoga FlowLindsay CowardOctober 2, 2021
Chair Yoga Flow: 6mins
Chair Yoga Flow: 6mins
Quick Yoga Flow, Yoga Break, At The DeskLindsay CowardSeptember 25, 2021
Coming Home meditation: 5mins
Coming Home meditation: 5mins
Yoga Break, MeditationLindsay CowardSeptember 17, 2021
Mini Restorative: Yoga for Letting Go: 20mins
Mini Restorative: Yoga for Letting Go: 20mins
Quick Yoga FlowLindsay CowardSeptember 17, 2021
Nadi Shodhana Pranayama (breathwork): 5mins
Nadi Shodhana Pranayama (breathwork): 5mins
Tutorials, Breathwork, Yoga BreakLindsay CowardSeptember 14, 2021
Beginner Yoga: 40mins
Beginner Yoga: 40mins
Studio SessionsLindsay CowardSeptember 7, 2021
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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A heartfelt thank you to our followers, supporters, and those that collaborate and do business with us! May your holiday season be filled with magic. ✨ #thankyou #worksitewellness #wncstrong
Elevate Your Well-being Journey! Our monthly newsletter is dropping this week, and you won't want to miss out. 📬 Here's what you can expect: 🌿 Special offers, promotions and wellness freebies 🌿Be the first to find out about upcoming community
Yesterday I led a workshop on stress resiliency for entrepreneurs in partnership with A-B Tech Small Business center. It was great to gain insights and experiences from folks of a variety of industries! Attendees walked away with: ✔️Knowledge of the
Holidays can be a time for joyful celebration *and* bring us out of balance by disrupting our routines as we scramble to manage last minute work projects, hosting family & friends, and coordinating travel. Here are some of our favorite quick act
Taking a mindful pause to reflect on everything we're grateful for today. Wherever you are, hope you are surrounded by community, nourishing food, and heartfelt conversations. Holidays can be challenging and bring up some suppressed emotions for s