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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 48
  • Breathwork 25
  • Meditation 24
  • Quick Yoga Flow 66
  • Studio Sessions 53
  • Tapping Session (EFT) 4
  • Tutorials 29
  • Yoga Break 56
 
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Spring Flow: detox and move energy: 43mins
Spring Flow: detox and move energy: 43mins
Studio SessionsLindsay CowardApril 5, 2024
Boost Your Confidence - a tapping session: 15mins
Boost Your Confidence - a tapping session: 15mins
At The Desk, Meditation, Tapping Session (EFT)Lindsay CowardMarch 22, 2024
Lengthen & Stretch: 22mins
Lengthen & Stretch: 22mins
Quick Yoga FlowLindsay CowardMarch 8, 2024
Midday Focus - Yoga for Balance: 16mins
Midday Focus - Yoga for Balance: 16mins
Quick Yoga Flow, Yoga BreakLindsay CowardFebruary 23, 2024
Restorative Yin for Spa at Home
Restorative Yin for Spa at Home
Studio SessionsLindsay CowardFebruary 9, 2024
Upper Body Yin - Abbreviated: 31mins
Upper Body Yin - Abbreviated: 31mins
Studio SessionsLindsay CowardJanuary 26, 2024
Meditation for Ease during Life Transitions: 15mins
Meditation for Ease during Life Transitions: 15mins
Meditation, Yoga Break, At The DeskLindsay CowardJanuary 12, 2024
Soulful Flow: 26mins
Soulful Flow: 26mins
Quick Yoga Flow, Studio SessionsLindsay CowardDecember 29, 2023
Hip Opening Yoga: 45mins
Hip Opening Yoga: 45mins
Studio SessionsLindsay CowardDecember 15, 2023
3 Part Daoist Breath: 5mins
3 Part Daoist Breath: 5mins
Breathwork, Tutorials, Yoga BreakLindsay CowardDecember 8, 2023
Grounding Yin (for the holidays): 41mins
Grounding Yin (for the holidays): 41mins
Studio SessionsLindsay CowardDecember 1, 2023
Meditation for Creativity + Focus: 17mins
Meditation for Creativity + Focus: 17mins
Meditation, Yoga BreakLindsay CowardNovember 17, 2023
Midday Chair Yoga: 22mins
Midday Chair Yoga: 22mins
Quick Yoga Flow, At The DeskLindsay CowardNovember 3, 2023
Yin for Transitions: 30mins
Yin for Transitions: 30mins
Studio SessionsLindsay CowardOctober 20, 2023
Quick Morning Stretch: 9.5mins
Quick Morning Stretch: 9.5mins
Quick Yoga Flow, Yoga BreakLindsay CowardOctober 6, 2023
Core for Strength + Stability: 15mins
Core for Strength + Stability: 15mins
Quick Yoga FlowLindsay CowardSeptember 22, 2023
Visualization Meditation - Water for Releasing Stagnation: 13mins
Visualization Meditation - Water for Releasing Stagnation: 13mins
Meditation, Yoga Break, At The DeskLindsay CowardSeptember 8, 2023
Yin for Upper Body: 42mins
Yin for Upper Body: 42mins
Studio SessionsLindsay CowardAugust 25, 2023
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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A heartfelt thank you to our followers, supporters, and those that collaborate and do business with us! May your holiday season be filled with magic. ✨ #thankyou #worksitewellness #wncstrong
Elevate Your Well-being Journey! Our monthly newsletter is dropping this week, and you won't want to miss out. 📬 Here's what you can expect: 🌿 Special offers, promotions and wellness freebies 🌿Be the first to find out about upcoming community
Yesterday I led a workshop on stress resiliency for entrepreneurs in partnership with A-B Tech Small Business center. It was great to gain insights and experiences from folks of a variety of industries! Attendees walked away with: ✔️Knowledge of the
Holidays can be a time for joyful celebration *and* bring us out of balance by disrupting our routines as we scramble to manage last minute work projects, hosting family & friends, and coordinating travel. Here are some of our favorite quick act
Taking a mindful pause to reflect on everything we're grateful for today. Wherever you are, hope you are surrounded by community, nourishing food, and heartfelt conversations. Holidays can be challenging and bring up some suppressed emotions for s