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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 49
  • Breathwork 25
  • Meditation 25
  • Quick Yoga Flow 70
  • Studio Sessions 55
  • Tapping Session (EFT) 4
  • Tutorials 29
  • Yoga Break 57
 
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Energizing Flow: 24mins
Energizing Flow: 24mins
Quick Yoga FlowLindsay CowardMay 17, 2024
Breath practice to Reset Your Nervous System: 4mins
Breath practice to Reset Your Nervous System: 4mins
At The Desk, Yoga Break, BreathworkLindsay CowardMay 3, 2024
Gentle Full Body Flow: 33mins
Gentle Full Body Flow: 33mins
Studio Sessions, Quick Yoga FlowLindsay CowardApril 19, 2024
Spring Flow: detox and move energy: 43mins
Spring Flow: detox and move energy: 43mins
Studio SessionsLindsay CowardApril 5, 2024
Boost Your Confidence - a tapping session: 15mins
Boost Your Confidence - a tapping session: 15mins
At The Desk, Meditation, Tapping Session (EFT)Lindsay CowardMarch 22, 2024
Lengthen & Stretch: 22mins
Lengthen & Stretch: 22mins
Quick Yoga FlowLindsay CowardMarch 8, 2024
Midday Focus - Yoga for Balance: 16mins
Midday Focus - Yoga for Balance: 16mins
Quick Yoga Flow, Yoga BreakLindsay CowardFebruary 23, 2024
Restorative Yin for Spa at Home
Restorative Yin for Spa at Home
Studio SessionsLindsay CowardFebruary 9, 2024
Upper Body Yin - Abbreviated: 31mins
Upper Body Yin - Abbreviated: 31mins
Studio SessionsLindsay CowardJanuary 26, 2024
Meditation for Ease during Life Transitions: 15mins
Meditation for Ease during Life Transitions: 15mins
Meditation, Yoga Break, At The DeskLindsay CowardJanuary 12, 2024
Soulful Flow: 26mins
Soulful Flow: 26mins
Quick Yoga Flow, Studio SessionsLindsay CowardDecember 29, 2023
Hip Opening Yoga: 45mins
Hip Opening Yoga: 45mins
Studio SessionsLindsay CowardDecember 15, 2023
3 Part Daoist Breath: 5mins
3 Part Daoist Breath: 5mins
Breathwork, Tutorials, Yoga BreakLindsay CowardDecember 8, 2023
Grounding Yin (for the holidays): 41mins
Grounding Yin (for the holidays): 41mins
Studio SessionsLindsay CowardDecember 1, 2023
Meditation for Creativity + Focus: 17mins
Meditation for Creativity + Focus: 17mins
Meditation, Yoga BreakLindsay CowardNovember 17, 2023
Midday Chair Yoga: 22mins
Midday Chair Yoga: 22mins
Quick Yoga Flow, At The DeskLindsay CowardNovember 3, 2023
Yin for Transitions: 30mins
Yin for Transitions: 30mins
Studio SessionsLindsay CowardOctober 20, 2023
Quick Morning Stretch: 9.5mins
Quick Morning Stretch: 9.5mins
Quick Yoga Flow, Yoga BreakLindsay CowardOctober 6, 2023
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Last weeks Leadership On Tap by @avldigitalnomads was AMAZING! The topic was Momentum and Mindset amid change and boy did it deliver - through Climer cards, panel discussions, 90 second exercises brain, breakouts and Q and A. Thank you to the sponso
Happy New Year from team Yoga Nut! Somehow we are already a week into 2025. Whether you’ve already set lofty goals or barely reflected on 2024, we are here to tell you there is time. It can be challenging to start new things in the cold of wi
Happy Holidays from Lindsay and Veronika of team Yoga Nut! ✨ May your celebrations be joyful, magical, restful and everything you need them to be. We are taking a social media break for the remainder of 2024, so see you in January! 🗓️ #holidayres
A heartfelt thank you to our followers, supporters, and those that collaborate and do business with us! May your holiday season be filled with magic. ✨ #thankyou #worksitewellness #wncstrong