Neck & Shoulders stretch - at the desk! 4mins Quick Yoga Flow, Tutorials, Yoga Break, At The DeskLindsay CowardMay 1, 2021
Muscle Contraction Release Technique: 5mins Meditation, Tutorials, Breathwork, Quick Yoga FlowLindsay CowardMarch 19, 2021
Equal Parts Breath: 3mins Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardFebruary 13, 2021
Three Parts Breathwork: 5mins Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardJanuary 2, 2021
Nose to Nose Breathing (Ujjayi Breath): 3mins Breathwork, Tutorials, Yoga BreakLindsay CowardJanuary 2, 2021
