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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Yoga Prop Tutorial: 5mins
Yoga Prop Tutorial: 5mins
TutorialsLindsay CowardJanuary 2, 2021
Nose to Nose Breathing (Ujjayi Breath): 3mins
Nose to Nose Breathing (Ujjayi Breath): 3mins
Breathwork, Tutorials, Yoga BreakLindsay CowardJanuary 2, 2021
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Last September, my colleagues and I of National Speakers Association WNC held an inspirational and uplifting leadership event - The Big Speak - at Highland Brewing. A few days after our event, Hurricane Helene tore through the area devastating home
Last weeks Leadership On Tap by @avldigitalnomads was AMAZING! The topic was Momentum and Mindset amid change and boy did it deliver - through Climer cards, panel discussions, 90 second exercises brain, breakouts and Q and A. Thank you to the sponso
Happy New Year from team Yoga Nut! Somehow we are already a week into 2025. Whether you’ve already set lofty goals or barely reflected on 2024, we are here to tell you there is time. It can be challenging to start new things in the cold of wi